Organic Wheat Rava/Wheat semolina is made from whole grains grown Naturally by Sunil from KNS Farm, packed with iron, calcium, protein, magnesium, and phosphorous. Low glycaemic index makes it diabetic-friendly and great for weight loss. It's a nutrient-packed powerhouse that nourishes your body and helps you stay energized throughout the day.Wheat rava is rich in vitamins and minerals such as B vitamins (such as niacin and folate), iron, magnesium, phosphorus, and zinc.