Chia seeds

 

Chia seeds are cultivated without bio-fertilizer by farmer Chandrakanth at KNS Farm. This small but nutrient-rich seed is a great source of fiber, protein, omega-3 fatty acids, and several vitamins and minerals. Additionally, chia seeds are rich in antioxidants and may provide health benefits like reducing inflammation, aiding digestion, and supporting heart health. Chia seeds can give you an extra boost of energy throughout the day, helping you stay energized and productive. Try adding them to oatmeal, smoothies, salads, or yogurt for a nutritious and delicious snack.